Who looks outside, dreams.
Who looks inside, awakens.
Overwhelm can feel like diving into a pile of crap, dare we say, bullshit.
And it feels like there’s no escape, right?
And everybody is giving advice, or it pops up in your FB feed:
breathe, drink water, run a marathon, have more sex, color a mandala…
Hard to do when you feel like crap. I get it.
And then there’s the monster under the bed who is an expectation junkie, feeding on all those expectations you’ve been shoving under the bed.
So now you’re the proverbial hamster running in a never ending wheel, in a pile of crap with Bigfoot living under you.
Oh yeah, don’t forget to breathe and color, maybe do some downward dog (or hamster) while you’re at it.
But I know you want help, so let’s get down to what I can do for you:
I’ve got an overflowing basket of tools to help with overwhelm. With some certifications thrown in there too!
In which, Ironically, I preach breathing and some coloring. Truth is, that stuff works if you can get out of the crap even for a moment. I don’t teach downward hamster though, but I personally practice yoga and yodeling.